{"id":169,"date":"2025-05-10T15:00:03","date_gmt":"2025-05-10T15:00:03","guid":{"rendered":"https:\/\/littlecedarfarm.ca\/?p=169"},"modified":"2025-05-12T19:38:06","modified_gmt":"2025-05-12T19:38:06","slug":"beautiful-bern-and-more-running","status":"publish","type":"post","link":"https:\/\/littlecedarfarm.ca\/?p=169","title":{"rendered":"Beautiful Bern, and More Running&#8230;"},"content":{"rendered":"\n<p>Had you told me a few months ago that I\u2019d find myself running in not one, but <strong>two<\/strong> races in Switzerland during our trip, I would\u2019ve laughed you out of the room. And yet, here we are: two weeks in, and the Lum family has somehow become <strong>a family that runs<\/strong>. And not just when being chased.<\/p>\n\n\n\n<p>This time, we graduated to the big show: <strong>the Bern Grand Prix<\/strong>.<\/p>\n\n\n\n<p>Granted, we ran the 1.6 km <em>family<\/em> race, along with Sabine and the girls\u2014not the 16 km race that Sabine tackled solo later in the day\u2014but still. Let me remind you that prior to this, I had likely run a <strong>cumulative total of 1.6 km<\/strong> in the last <strong>twenty years<\/strong>. So, as I bask in the afterglow a couple of days later, you\u2019ll have to suffer the inevitable embellishment that comes with most of these posts.<\/p>\n\n\n\n<p>In all honesty, I\u2019m just happy I made it out of there without <strong>pulling a hammy<\/strong> or <strong>publicly humiliating<\/strong> myself (and my teammates). Sheila, who runs almost every day at home, was gracious enough to keep her commentary to herself as I dug out running gear that had been collecting mothballs in my closet since my last ill-advised running phase (probably sparked by trying to impress her twenty years ago).<\/p>\n\n\n\n<p>We weren\u2019t sure how Cedar would handle it\u2014especially in a crowd of <strong>30,000 people<\/strong> (not all in our heat, thankfully)\u2014but when the starter pistol went off, he was <strong>locked in<\/strong>. Took off like an airplane. If he\u2019d been a bit more comfortable in the crowd, he probably would\u2019ve left both of us in the dust, burning up the Bernese cobblestones.<\/p>\n\n\n\n<p>As I\u2019ve mentioned before, <strong>the Swiss like to move<\/strong>. This whole event was just another reminder of what we love about being here\u2014sunshine, families, picnics, and the <strong>free beer you get at the finish line<\/strong>.<\/p>\n\n\n\n<p>We\u2019d caught an early train from Montreux to Bern that morning, but the travel was so easy and seamless we hardly noticed the time. After the race, still feeling surprisingly energized with gas in the tank, we decided to walk from the stadium down into the <strong>old town<\/strong>.<\/p>\n\n\n\n<p>We stopped to see the <strong>famous Bernese bears<\/strong>, which, honestly, aren\u2019t my favourite site-seeing stop. I can\u2019t help but wonder what kind of life it is for these beautiful animals to sit in a pit in the middle of the city being gawked at by tourists. But it\u2019s part of Bern\u2019s history\u2014bears have been kept in the city since the <strong>1100s<\/strong>\u2014and Cedar was interested, as always, with lots of questions.<\/p>\n\n\n\n<p>After an ice cream break, we found ourselves sitting on the steps <strong>below Einstein\u2019s old apartment<\/strong>\u2014yes, that Einstein\u2014where he lived back in the early 1900s. Kind of surreal to think we were a few feet away from where one of the greatest thinkers of all time once sat working out the <strong>theory of relativity<\/strong>, while we sat tackling our melting cones.<\/p>\n\n\n\n<p>We made an impromptu decision to <strong>stick around and cheer Sabine on<\/strong> in her race. Thanks to the magic of location-sharing, we tracked her and joined the crowd lining the streets\u2014cheering, high-fiving runners, and in some cases, <strong>passing out beers<\/strong>.<\/p>\n\n\n\n<p>While waiting, Sheila discovered an incredible park just a few blocks away from the race route. People were everywhere\u2014<strong>ping pong, bocce, trampolines, music<\/strong>, and a solid amount folks of all ages enjoying the sun, and a few drinks. And it all just works. It\u2019s wild to think how many hours of <strong>public hearings<\/strong> it took just to legalize one beer garden in a park back home. Not that beer is the point\u2014but there\u2019s something to be said about how peaceful and respectful it all was. Nobody was acting irresponsibly, completely opposite. It\u2019s one of those \u201cthis is why we can\u2019t have nice things\u201d moments when I compare it to how similar scenes can devolve back home.<\/p>\n\n\n\n<p>After a great afternoon at the park, we rejoined the Grand Prix crowd just in time to cheer Sabine on when she ran past. We were a <strong>small but mighty cheering section<\/strong>, and she <strong>beat her time from last year<\/strong>, which was awesome.<\/p>\n\n\n\n<p>Famished from our cheering duties, we went off in search of food and stumbled upon a <strong>R\u00f6sti place<\/strong> near the train station. If you haven\u2019t had R\u00f6sti before, imagine a <strong>good Canadian breakfast<\/strong>\u2014two eggs over medium, a pile of bacon, all laid out over shredded, crispy hash browns. Delicious. Filling. Probably didn\u2019t need to order <strong>two<\/strong>, but we did.<\/p>\n\n\n\n<p>Cedar ordered something called the <strong>Winky Dinky<\/strong>, and I\u2019ll leave it to your imagination what that consisted of.<\/p>\n\n\n\n<p>The evening was winding down, and we still had a 2.5-hour train ride back to Montreux ahead of us. I figured Cedar would crash. Silly me. Instead, he spent the ride <strong>counting cows<\/strong> and watching the <strong>Swiss sunset roll by<\/strong> on yet another <strong>full, fun, and unforgettable day<\/strong> on this wild adventure. Love and miss you all! <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"194\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4835-768x1024.jpeg\" alt=\"\" class=\"wp-image-194\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4835-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4835-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4835-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4835-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4835-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"172\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/71417f86-c931-4019-ae98-ee87c0791d5b-768x1024.jpeg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/71417f86-c931-4019-ae98-ee87c0791d5b-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/71417f86-c931-4019-ae98-ee87c0791d5b-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/71417f86-c931-4019-ae98-ee87c0791d5b-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/71417f86-c931-4019-ae98-ee87c0791d5b.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Photo Bomb by Cami \ud83d\ude09<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"171\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/ebcf6c0c-8ac0-4ec5-bb3b-9381059f4e97-768x1024.jpeg\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/ebcf6c0c-8ac0-4ec5-bb3b-9381059f4e97-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/ebcf6c0c-8ac0-4ec5-bb3b-9381059f4e97-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/ebcf6c0c-8ac0-4ec5-bb3b-9381059f4e97-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/ebcf6c0c-8ac0-4ec5-bb3b-9381059f4e97.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Us three with Sabine and her three girls <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"191\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4843-1024x768.jpeg\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4843-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4843-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4843-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4843-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4843-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"189\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4840-1024x768.jpeg\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4840-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4840-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4840-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4840-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4840-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"188\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4847-768x1024.jpeg\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4847-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4847-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4847-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4847-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4847-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Cedar is proud of his metal he won<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"142\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1574-768x1024.jpeg\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1574-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1574-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1574-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1574-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1574-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">R&amp;R after the race<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"170\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/fa30959b-126d-4cff-9b39-5ecbc0d74f60-768x1024.jpeg\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/fa30959b-126d-4cff-9b39-5ecbc0d74f60-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/fa30959b-126d-4cff-9b39-5ecbc0d74f60-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/fa30959b-126d-4cff-9b39-5ecbc0d74f60-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/fa30959b-126d-4cff-9b39-5ecbc0d74f60.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Way to go Sabine!!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"153\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1590-1024x768.jpeg\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1590-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1590-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1590-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1590-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1590-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"155\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1591-1024x768.jpeg\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1591-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1591-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1591-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1591-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1591-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"156\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1594-1024x768.jpeg\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1594-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1594-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1594-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1594-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1594-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"147\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1581-768x1024.jpeg\" alt=\"\" class=\"wp-image-147\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1581-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1581-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1581-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1581-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1581-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"186\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4873-768x1024.jpeg\" alt=\"\" class=\"wp-image-186\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4873-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4873-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4873-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4873-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4873-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"151\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1587-768x1024.jpeg\" alt=\"\" class=\"wp-image-151\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1587-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1587-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1587-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1587-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1587-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">The Zytoglogge &#8211; The Bern Clock Tower<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"187\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4863-768x1024.jpeg\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4863-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4863-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4863-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4863-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4863-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">The mechanics on the Zytoglogge<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"157\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1596-1024x768.jpeg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1596-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1596-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1596-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1596-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1596-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A little ap\u00e9ro in the public park<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"150\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1585-768x1024.jpeg\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1585-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1585-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1585-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1585-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1585-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"148\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1583-768x1024.jpeg\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1583-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1583-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1583-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1583-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1583-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Beautiful Bern<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"149\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1584-768x1024.jpeg\" alt=\"\" class=\"wp-image-149\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1584-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1584-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1584-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1584-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1584-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">So picturesque<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"185\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4879-768x1024.jpeg\" alt=\"\" class=\"wp-image-185\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4879-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4879-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4879-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4879-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4879-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Berner M\u00fcnster &#8211; Cathedral of Bern<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"184\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4880-1024x768.jpeg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4880-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4880-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4880-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4880-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4880-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"159\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1600-768x1024.jpeg\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1600-768x1024.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1600-225x300.jpeg 225w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1600-1152x1536.jpeg 1152w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1600-1536x2048.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1600-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">R\u00f6sti!!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"140\" src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1571-1024x768.jpeg\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1571-1024x768.jpeg 1024w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1571-300x225.jpeg 300w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1571-768x576.jpeg 768w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1571-1536x1152.jpeg 1536w, https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_1571-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4845.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4846.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4837.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Had you told me a few months ago that I\u2019d find myself running in not one, but two races in Switzerland during our trip, I would\u2019ve laughed you out of the room. And yet, here we are: two weeks in, and the Lum family has somehow become a family that runs. And not just when [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,18],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friends-and-family","category-outdoors","category-running-again"],"jetpack_featured_media_url":"https:\/\/littlecedarfarm.ca\/wp-content\/uploads\/2025\/05\/IMG_4840-scaled.jpeg","_links":{"self":[{"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":6,"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/littlecedarfarm.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}